洋葱拌苹果，是一道清爽解腻的“神仙凉拌菜”。洋葱微辛，苹果清甜脆爽，拌上简单的酸甜汁，口感层次丰富，开胃又解腻。不管是配烤肉还是配米饭，都超级合适。
Onion and Apple Salad is a refreshing and unique cold dish. The onion adds a mild kick, while the apple brings a sweet, crisp crunch. Tossed in a simple sweet and tangy dressing, it’s layered, appetizing, and perfect alongside grilled meats or rice.
🌴食材 | Ingredients：
苹果，1个（切细丝）。/ Apple, 1 (cut into thin strips).
洋葱，半个（切细丝）。/ Onion, 1/2 (cut into thin strips).
🌴配料 | Aromatics：
香菜，1根（切碎，可选）。/ Cilantro, 1 stalk (chopped, optional).
熟白芝麻，1小撮（出锅撒）。/ Toasted white sesame seeds, a small pinch (for garnish).
🌴调味 | Seasonings：
生抽，1勺（约10ml）。/ Light soy sauce, 1 tbsp (about 10ml).
香醋，2勺（约20ml）。/ Chinkiang vinegar, 2 tbsp (about 20ml).
白糖，1小勺（约5g，提鲜）。/ Sugar, 1 tsp (about 5g, to enhance flavor).
香油，1勺（约10ml）。/ Sesame oil, 1 tbsp (about 10ml).
盐，少许。/ Salt, a pinch.
🌴做法 | Instructions：
1，处理洋葱 | Prepare the Onion
洋葱切成细丝，放入冰水中浸泡10分钟，捞出沥干。⚠️ 千万别省略泡冰水这一步，这是去除洋葱辛辣味、让它变脆的关键。我试过不泡水，结果洋葱太辣，呛得没法吃。
Cut the onion into thin strips and soak in ice water for 10 minutes. Drain well. ⚠️ Never skip the ice water bath; it removes the harsh spiciness and makes the onion crisp. I’ve tried skipping it, and the onion was too pungent to eat.
2，处理苹果 | Prepare the Apple
苹果去核，切成和洋葱差不多粗细的细丝。为了防止氧化变黑，可以把苹果丝泡在淡盐水里1分钟，捞出沥干。⚠️ 苹果切好后要立刻用，不然容易发黄。
Core the apple and cut it into thin strips, similar in size to the onion. To prevent browning, soak the apple strips in lightly salted water for 1 minute, then drain. ⚠️ Use the apple immediately after cutting, or it will turn brown.
3，调酱汁 | Make the Dressing
取一个小碗，放入1勺生抽、2勺香醋、1小勺白糖、1勺香油和少许盐，搅拌均匀。⚠️ 糖和醋的比例大约是1:2，酸甜平衡。
In a small bowl, mix the light soy sauce, vinegar, sugar, sesame oil, and a pinch of salt. ⚠️ The ratio of sugar to vinegar is about 1:2 for the perfect balance.
4，拌匀出锅 | Mix and Serve
把洋葱丝和苹果丝放入大碗中，淋上调好的酱汁，拌匀。撒上香菜碎和熟白芝麻，装盘。⚠️ 拌好后静置5分钟再吃，味道更融合。
Place the onion and apple strips in a large bowl, pour in the dressing, and mix well. Sprinkle with cilantro and sesame seeds, and serve. ⚠️ Let it sit for 5 minutes before serving for better flavor.
宝宝们，洋葱拌苹果的精髓在于“酸甜爽脆，开胃解腻”。洋葱一定要切丝后泡冰水，去除辛辣味，口感更脆。苹果切丝后要立刻用，防止氧化。糖醋比例大约是1:2，酸甜平衡。
Tips: The key to Onion and Apple Salad is “sweet, tangy, and refreshing.” Soak the onion in ice water to remove the spiciness and keep it crisp. Use the apple immediately after cutting to prevent browning. The ratio of sugar to vinegar is about 1:2.
这道【洋葱拌苹果 | Onion and Apple Salad】是一道清爽解腻的凉拌菜。如果你喜欢这种酸甜开胃的口感，还可以试试我之前写的【凉拌黄瓜 | Smashed Cucumber Salad】。想看更多凉菜和小菜，可以逛逛我的【凉菜/小菜 | Cold Dishes】分类。
If you enjoy this sweet and tangy flavor, you should also try my Smashed Cucumber Salad. For more cold dishes and appetizers, check out my Cold Dishes category.
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