凉拌菠菜粉丝，是一道非常经典的“国民凉菜”。龙口粉丝筋道爽滑，菠菜焯水后翠绿爽口，再配上蒜末、香醋和炸花生米，酸辣开胃，口感层次丰富，特别解腻。不管是配米饭还是配火锅，都超级合适。
Spinach and Vermicelli Salad is a classic Chinese cold dish. The Longkou vermicelli is chewy and smooth, the spinach is blanched until vibrant and crisp, and the addition of garlic, vinegar, and crispy peanuts makes it tangy, refreshing, and full of texture. It’s the perfect side dish for cutting through rich meals.
🌴食材 | Ingredients：
菠菜，300g（洗净切段）。/ Spinach, 300g (washed and cut into segments).
龙口粉丝，1小把（提前泡软）。/ Longkou vermicelli, 1 small handful (soaked until soft).
熟花生米，1小把（炸香或烤香）。/ Roasted peanuts, 1 small handful.
🌴配料 | Aromatics：
大蒜，4~5瓣（切末）。/ Garlic, 4-5 cloves (minced).
小米辣，2个（切圈，可选）。/ Small spicy chilies, 2 (sliced, optional).
葱花，1根（切碎，出锅撒）。/ Scallion, 1 stalk (chopped, for garnish).
熟白芝麻，1小撮（出锅撒）。/ Toasted white sesame seeds, a small pinch (for garnish).
🌴调味 | Seasonings：
生抽，2勺（约20ml）。/ Light soy sauce, 2 tbsp (about 20ml).
香醋，2勺（约20ml）。/ Chinkiang vinegar, 2 tbsp (about 20ml).
香油，1勺（约10ml）。/ Sesame oil, 1 tbsp (about 10ml).
辣椒油，1勺（约10ml，可选）。/ Chili oil, 1 tbsp (about 10ml, optional).
白糖，1小勺（约5g，提鲜）。/ Sugar, 1 tsp (about 5g, to enhance flavor).
盐，适量。/ Salt, to taste.
🌴做法 | Instructions：
1，焯水 | Blanch the Spinach
锅里烧水，水开后加少许盐和几滴油，放入菠菜焯水30秒，捞出过凉水，挤干水分。⚠️ 千万别焯太久，菠菜变软就不好吃了。我试过焯了1分钟，结果菠菜全烂了，一点口感都没有。
Bring a pot of water to a boil, add a pinch of salt and a few drops of oil, and blanch the spinach for 30 seconds. Drain and rinse with cold water, then squeeze out the excess water. ⚠️ Never blanch for too long, or the spinach will become mushy. I’ve tried blanching for a minute, and it lost all its texture.
2，煮粉丝 | Cook the Vermicelli
把泡软的龙口粉丝放入开水中煮1~2分钟，捞出过凉水，沥干，剪成小段。⚠️ 粉丝别煮太久，否则会烂成一团。
Cook the soaked Longkou vermicelli in boiling water for 1-2 minutes. Drain, rinse with cold water, and cut into shorter segments. ⚠️ Don’t overcook the vermicelli, or it will turn into a sticky mess.
3，调酱汁 | Make the Dressing
取一个小碗，放入2勺生抽、2勺香醋、1勺香油、1勺辣椒油、1小勺白糖和少许盐，搅拌均匀。⚠️ 醋和糖的比例大约是2:1，酸甜平衡。
In a small bowl, mix the light soy sauce, vinegar, sesame oil, chili oil, sugar, and a pinch of salt. ⚠️ The ratio of vinegar to sugar is about 2:1.
4，拌匀出锅 | Mix and Serve
把菠菜、粉丝和熟花生米放入大碗中，加入蒜末和小米辣。淋上调好的酱汁，拌匀。撒上葱花和熟白芝麻，装盘。⚠️ 拌好后静置5分钟再吃，粉丝更入味。
Place the spinach, vermicelli, and peanuts in a large bowl. Add the minced garlic and chilies. Pour in the dressing and mix well. Sprinkle with scallion and sesame seeds, and serve. ⚠️ Let it sit for 5 minutes before serving so the vermicelli absorbs the flavor.
宝宝们，凉拌菠菜粉丝的精髓在于“菠菜翠绿，粉丝筋道”。菠菜焯水30秒就够了，捞出过凉水挤干。龙口粉丝提前泡软，煮1分钟就行，口感更爽滑。花生米是点睛之笔，最后放，保持酥脆。蒜末和醋是灵魂，千万别省。
Tips: The key to Spinach and Vermicelli Salad is “vibrant spinach, chewy noodles.” Blanch the spinach for just 30 seconds, then rinse with cold water and squeeze dry. Soak the Longkou vermicelli beforehand and boil for 1 minute for the best texture. Add the peanuts at the end to keep them crunchy. Don’t skip the garlic and vinegar.
这道【凉拌菠菜粉丝 | Spinach and Vermicelli Salad】是中国人最爱的经典凉菜之一。如果你喜欢这种酸辣开胃的口感，还可以试试我之前写的【凉拌黄瓜 | Smashed Cucumber Salad】。想看更多凉菜和小菜，可以逛逛我的【凉菜/小菜 | Cold Dishes】分类。
If you enjoy this tangy and refreshing flavor, you should also try my Smashed Cucumber Salad. For more cold dishes and appetizers, check out my Cold Dishes category.
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