鱼香肉丝 | Fish-Fragrant Shredded Pork

鱼香肉丝是道经典川味家常菜,肉丝滑嫩,木耳和胡萝卜脆爽。裹满酸甜微辣的鱼香酱汁,咸鲜酸甜辣全在嘴里,配米饭绝了。
Fish-Fragrant Shredded Pork is a classic Sichuan dish. The pork is tender, while the wood ear mushrooms and carrots add a nice crunch. Coated in a sweet, sour, and spicy “fish-fragrant” sauce, it’s a perfect match for steamed rice.

🌴食材 | Ingredients:

猪里脊肉,300g(切细丝)。/ Pork tenderloin, 300g (cut into thin shreds).
黑木耳,几朵(提前泡发,切丝)。/ Wood ear mushrooms, a few (soaked and shredded).
胡萝卜,半根(切丝)。/ Carrot, 1/2 (shredded).
青椒,1个(切丝,配色)。/ Green bell pepper, 1 (shredded, for color).
鸡蛋,1个(只用蛋清,腌肉用)。/ Egg, 1 (use egg white only, for marinating).

🌴配料 | Aromatics:

蒜末,4~5瓣。/ Minced garlic, 4-5 cloves.
姜末,一小块。/ Minced ginger, a small piece.
葱花,1根(切葱花)。/ Scallion, 1 (chopped).
泡椒,2~3个(切碎,灵魂)。/ Pickled chili peppers, 2-3 (chopped, the soul of the dish).

🌴调味 | Seasonings:

生抽,2勺(约20ml,腌肉1勺,炒菜1勺)。/ Light soy sauce, 2 tbsp (about 20ml, 1 for marinating, 1 for stir-frying).
香醋,2勺(约20ml)。/ Chinkiang vinegar, 2 tbsp (about 20ml).
白糖,1勺(约15g,酸甜关键)。/ Sugar, 1 tbsp (about 15g, key for the sweet and sour taste).
蚝油,半勺(约5ml)。/ Oyster sauce, 1/2 tbsp (about 5ml).
淀粉,1小勺(约5g,腌肉用,锁水)。/ Cornstarch, 1 tsp (about 5g, for marinating).
蛋清,少许(腌肉用,嫩滑)。/ Egg white, a little (for marinating).
老抽,少许(上色用)。/ Dark soy sauce, a little (for color).
白胡椒粉,少许。/ A pinch of white pepper powder.
盐,适量。/ Salt, to taste.
食用油,适量。/ Cooking oil, as needed.

🌴做法 | Instructions:

1,腌制肉丝
猪里脊肉切细丝,加1勺(约10ml)生抽、少许蛋清、1小勺(约5g)淀粉、少许盐和白胡椒粉,抓匀腌制15分钟。⚠️ 加蛋清和淀粉腌制,肉丝更嫩滑。我试过不腌直接炒,结果肉丝一下锅就柴了,口感差很多。
Cut the pork into thin shreds. Marinate with light soy sauce, egg white, cornstarch, salt, and white pepper for 15 minutes. ⚠️ This keeps the pork tender and juicy.

2,调鱼香汁
取一个小碗,放入1勺(约10ml)生抽、2勺(约20ml)香醋、1勺(约15g)白糖、半勺(约5ml)蚝油、少许老抽、少许白胡椒粉和1小勺(约5g)淀粉,搅拌均匀。⚠️ 鱼香汁的酸甜比例是关键,醋和糖的比例大约是1:1.5。我试过糖放少了,结果只有酸没有甜,鱼香味出不来。
In a small bowl, mix light soy sauce, vinegar, sugar, oyster sauce, dark soy sauce, white pepper, and cornstarch. ⚠️ The ratio of vinegar to sugar is key.

3,滑炒肉丝
锅里倒油,油热后放入腌好的肉丝,大火快速滑炒到变色,立刻盛出备用。⚠️ 肉丝别炒久,变色就盛出,后面还要回锅,炒久了会老。我试过炒太久,结果肉丝变得又干又硬,像在嚼橡皮。
Heat oil in the pan, add the marinated pork, and stir-fry over high heat until it changes color. Set aside. ⚠️ Don’t overcook it.

4,爆香
锅里留底油,放入姜末、蒜末、葱花和泡椒碎,小火炒出红油和香味。⚠️ 泡椒是鱼香味的灵魂,千万别省。我试过用普通辣椒代替泡椒,结果鱼香味完全不对,所以千万别换。
Add minced ginger, garlic, scallion, and pickled chili peppers to the pan with a little oil. Stir-fry over low heat until fragrant and the oil turns red. ⚠️ Don’t skip the pickled chili peppers.

5,合炒
转大火,倒入胡萝卜丝和木耳丝,快速翻炒1分钟。倒入滑炒好的肉丝和青椒丝,继续翻炒30秒。⚠️ 全程大火快炒,保持脆爽。
Turn to high heat, add the carrot and wood ear mushrooms, and stir-fry for 1 minute. Add the pork and green bell pepper, and stir-fry for another 30 seconds.

6,淋鱼香汁
把调好的鱼香汁再次搅匀(防止淀粉沉底),转着圈淋入锅中,快速翻炒均匀,让汤汁浓稠裹在食材上。⚠️ 鱼香汁淋入前一定要再搅匀,不然淀粉会沉底。我试过没搅匀就倒进去,结果锅里全是淀粉疙瘩。
Stir the sauce well again (to prevent the cornstarch from settling), pour it into the pan in a circle, and stir-fry quickly until the sauce thickens and coats the ingredients.

7,调味出锅
撒少许白胡椒粉和葱花,快速翻匀。关火,趁热吃,肉丝滑嫩,木耳和胡萝卜脆爽,鱼香汁酸甜微辣,配米饭绝了。⚠️ 盐最后尝一下再放,因为泡椒和生抽都有咸味。
Sprinkle with white pepper and scallion. Turn off the heat and serve hot. ⚠️ Taste before adding salt.

宝宝们猪里脊肉切细丝,加蛋清和淀粉腌制,炒出来才嫩滑。鱼香汁的醋糖比例大约是1:1.5,酸甜平衡。泡椒是鱼香味的灵魂,千万别省。鱼香汁淋入前一定要再搅匀,防止淀粉沉底。全程大火快炒,保持锅气。盐最后尝一下再放,因为泡椒和生抽都有咸味。
Tips: Marinate the pork with egg white and cornstarch. The ratio of vinegar to sugar is key. Don’t skip the pickled chilies. Stir the sauce well before pouring. Stir-fry over high heat. Taste before adding salt.

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这道【鱼香肉丝 | Fish-Fragrant Shredded Pork】是经典的川味家常菜。如果你喜欢这种酸甜微辣的口感,还可以试试我之前写的【宫保鸡丁 | Kung Pao Chicken】。想看更多经典家常菜,可以逛逛我的【家常菜 | Home-style】分类。
If you enjoy this sweet and spicy flavor, you should also try my Kung Pao Chicken. For more classic home-style dishes, check out my Home-style category.

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