
疙瘩汤,是北方最经典的家常汤饭。番茄熬出酸甜的汤底,面疙瘩筋道有嚼劲,配上鸡蛋和青菜,一碗下去,暖胃又管饱。做法简单,但味道却超级治愈。
Dough Drop Soup is a classic home-style dish from northern China. The tomatoes create a tangy broth, the dough drops are chewy and satisfying, and the eggs and greens make it a complete meal. It’s simple to make but incredibly comforting.

🌴食材 | Ingredients:
中筋面粉,150g。/ All-purpose flour, 150g.
清水,80ml(和面用)。/ Water, 80ml (for the dough).
鸡蛋,2个(打散)。/ Eggs, 2 (beaten).
西红柿,2个(切块)。/ Tomatoes, 2 (cut into chunks).
青菜,2棵(切碎,如小白菜)。/ Greens, 2 stalks (chopped, such as bok choy).
🌴配料 | Aromatics:
葱花,1根(切碎)。/ Chopped scallion, 1 stalk.
姜丝,少许(可选)。/ Shredded ginger, a little (optional).
🌴调味 | Seasonings:
生抽,1勺(约10ml)。/ Light soy sauce, 1 tbsp (about 10ml).
盐,适量。/ Salt, to taste.
香油,几滴(出锅淋)。/ Sesame oil, a few drops (for finishing).
白胡椒粉,少许。/ A pinch of white pepper powder.
食用油,适量。/ Cooking oil, as needed.
🌴做法 | Instructions:
1,和面疙瘩 | Make the Dough
面粉放入大碗,慢慢加入清水,用筷子快速搅拌,搅成细小的面疙瘩。⚠️ 水一定要一点一点加,边加边搅,疙瘩才细小均匀。我试过一次性倒水,结果搅成了一个大面团。
Place the flour in a large bowl. Gradually add water while stirring quickly with chopsticks until small dough drops form. ⚠️ Add water little by little and stir constantly for small, even drops. I’ve tried pouring all the water at once, and it turned into a big dough ball.
2,炒西红柿 | Cook the Tomatoes
锅里倒少许油,放入西红柿块,中火翻炒出汁。加入1勺生抽和少许盐,翻炒均匀。⚠️ 一定要把西红柿的汁水炒出来,汤底才浓郁。我试过没炒出汁就加水,结果汤很淡。
Heat a little oil in a pan, add the tomatoes, and stir-fry over medium heat until they release their juice. Add the light soy sauce and a pinch of salt, and mix well. ⚠️ Make sure to cook out the juice for a rich broth. I’ve tried adding water too early, and it tasted bland.
3,煮汤底 | Simmer the Soup
加入适量热水,大火烧开。转中小火,把面疙瘩一点点撒入锅中,边撒边搅拌,防止粘连。煮5分钟,直到面疙瘩全部浮起。⚠️ 面疙瘩要一点点撒,不然会粘成一团。
Add hot water and bring to a boil. Reduce to medium-low heat and sprinkle the dough drops into the pot little by little, stirring as you go to prevent sticking. Cook for 5 minutes until the drops float. ⚠️ Sprinkle the drops gradually, or they will clump together.
4,淋蛋花加青菜 | Add Eggs and Greens
转小火,慢慢淋入蛋液,形成漂亮的蛋花。放入青菜碎,煮1分钟。⚠️ 蛋液慢慢淋入,蛋花才漂亮。我试过倒太快,结果变成了蛋块。
Reduce to low heat and slowly drizzle in the beaten eggs to form ribbons. Add the chopped greens and cook for 1 minute. ⚠️ Drizzle the eggs slowly for beautiful ribbons. I’ve tried pouring too fast, and it turned into egg clumps.
5,调味出锅 | Season and Serve
加入适量盐和少许白胡椒粉调味。淋上几滴香油,撒上葱花,出锅。⚠️ 香油最后淋,香气最浓。
Season with salt and a pinch of white pepper. Drizzle with sesame oil, sprinkle with scallion, and serve. ⚠️ Add the sesame oil at the very end for the best aroma.

宝宝们,疙瘩汤的精髓在于“疙瘩筋道,汤浓味鲜”。和面疙瘩时水要一点点加,边加边搅,疙瘩才细小均匀。西红柿一定要炒出汁,汤底才浓郁。面疙瘩要一点点撒入锅中,防止粘连。最后淋蛋液要慢,蛋花才漂亮。
Tips: The key to Dough Drop Soup is “chewy dough drops, rich and savory broth.” Add water little by little when making the dough for small, even drops. Cook the tomatoes until they release their juice for a rich broth. Sprinkle the dough drops gradually to prevent clumping. Drizzle the eggs slowly for beautiful ribbons.

这道【疙瘩汤 | Dough Drop Soup】是北方最经典的家常汤饭。如果你喜欢这种番茄汤底的面食,还可以试试我之前写的【西红柿鸡蛋汤 | Tomato and Egg Soup】。想看更多面点和小吃,可以逛逛我的【主食/小吃 | Rice, Noodles & Dim Sum】分类。
If you enjoy this hearty and tangy soup, you should also try my Tomato and Egg Soup. For more dim sum and snacks, check out my Rice, Noodles & Dim Sum category.
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