蒜蓉西兰花，是一道最经典的健康家常素菜。西兰花焯水后翠绿脆爽，配上炒香的蒜蓉，简单调味，清淡又美味。不管是配米饭还是配牛排，都超级合适。
Garlic Broccoli is a classic and healthy home-style vegetable dish. The broccoli is blanched until vibrant and crisp, then stir-fried with fragrant garlic. It’s simple, light, and delicious—perfect with rice or even steak.
🌴食材 | Ingredients：
西兰花，1颗（掰成小朵）。/ Broccoli, 1 head (cut into florets).
🌴配料 | Aromatics：
大蒜，4~5瓣（切末）。/ Garlic, 4-5 cloves (minced).
🌴调味 | Seasonings：
生抽，1勺（约10ml）。/ Light soy sauce, 1 tbsp (about 10ml).
蚝油，1勺（约10ml）。/ Oyster sauce, 1 tbsp (about 10ml).
白糖，少许（提鲜）。/ A pinch of sugar (to enhance flavor).
白胡椒粉，少许。/ A pinch of white pepper powder.
盐，适量。/ Salt, to taste.
食用油，适量。/ Cooking oil, as needed.
🌴做法 | Instructions：
1，焯西兰花 | Blanch the Broccoli
锅里烧水，水开后加少许盐和几滴油，放入西兰花焯水1分钟，捞出过凉水，沥干备用。⚠️ 千万别焯太久，否则西兰花会变黄变软，失去脆爽口感。我试过焯了3分钟，结果西兰花全烂了，颜色也不好看。
Bring a pot of water to a boil. Add a pinch of salt and a few drops of oil, blanch the broccoli for 1 minute, then drain and rinse with cold water. ⚠️ Never blanch for too long, or the broccoli will turn yellow and lose its crunch. I’ve tried 3 minutes, and it turned mushy and discolored.
2，爆香蒜末 | Sauté the Garlic
锅里倒油，放入蒜末，小火炒出香味。⚠️ 蒜末千万别炒糊了，糊了会发苦。
Heat oil in a pan, add the minced garlic, and stir-fry over low heat until fragrant. ⚠️ Don’t burn the garlic, or it will turn bitter.
3，合炒出锅 | Combine and Serve
转大火，倒入焯好的西兰花，加入1勺生抽、1勺蚝油、少许白糖、白胡椒粉和盐，快速翻炒均匀，出锅。⚠️ 合炒要快，保持西兰花的脆爽。我试过炒太久，结果西兰花全软了。
Turn to high heat, add the blanched broccoli, and add the light soy sauce, oyster sauce, sugar, white pepper, and salt. Stir-fry quickly to combine, and serve. ⚠️ Be quick to keep the broccoli crisp. I’ve tried cooking too long, and it turned soggy.
宝宝们，蒜蓉西兰花的精髓在于“西兰花翠绿，蒜香浓郁”。西兰花焯水1分钟就够了，捞出过凉水，保持翠绿。蒜末小火炒香，千万别炒糊。最后合炒要快，保持西兰花的脆爽口感。
Tips: The key to Garlic Broccoli is “vibrant broccoli, rich garlic aroma.” Blanch the broccoli for just 1 minute and rinse with cold water to keep it green. Sauté the garlic over low heat; never burn it. Be quick when combining to keep the broccoli crisp.
这道【蒜蓉西兰花 | Garlic Broccoli】是简单快手的经典健康素菜。如果你喜欢这种脆爽的口感，还可以试试我之前写的【蚝油生菜 | Lettuce with Oyster Sauce】。想看更多经典家常菜，可以逛逛我的【家常菜 | Home-style】分类。
If you enjoy this crisp and healthy vegetable dish, you should also try my Lettuce with Oyster Sauce. For more classic home-style dishes, check out my Home-style category.
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