
馄饨,是中国人最爱的传统面食之一。薄薄的皮包裹着鲜嫩的肉馅,配上紫菜、虾皮和葱花,汤鲜味美。咬一口滑溜溜的馄饨,喝一口热汤,暖心又暖胃。
Wonton Soup is one of the most beloved traditional dishes in China. The thin wrapper holds a tender meat filling, served in a savory broth with seaweed, dried shrimp, and scallions. Each bite is silky and comforting—perfect for warming up your day.

🌴食材 | Ingredients:
馄饨皮,30张(现买的)。/ Wonton wrappers, 30 (store-bought).
猪肉末,200g(肥瘦相间)。/ Minced pork, 200g (fatty and lean).
🌴配料 | Aromatics:
姜末,一小块。/ Minced ginger, a small piece.
葱花,2根(切碎,一份拌馅,一份出锅撒)。/ Scallions, 2 stalks (chopped, one for the filling, one for garnish).
紫菜,1小把(约5g)。/ Dried seaweed, 1 small handful (about 5g).
虾皮,1小撮(可选,提鲜用)。/ Dried shrimp, a small pinch (optional, for extra flavor).
🌴调味 | Seasonings:
生抽,2勺(约20ml)。/ Light soy sauce, 2 tbsp (about 20ml).
蚝油,1勺(约10ml)。/ Oyster sauce, 1 tbsp (about 10ml).
香油,1勺(约10ml)。/ Sesame oil, 1 tbsp (about 10ml).
白糖,少许(提鲜)。/ A pinch of sugar (to enhance flavor).
白胡椒粉,少许。/ A pinch of white pepper powder.
盐,适量。/ Salt, to taste.
🌴做法 | Instructions:
1,调肉馅 | Make the Filling
猪肉末放入碗中,加入姜末、葱花、2勺生抽、1勺蚝油、1勺香油、少许白糖、白胡椒粉和盐。用筷子顺着一个方向搅拌,直到肉馅变得粘稠上劲。⚠️ 搅拌一定要顺着一个方向,肉馅才会抱团多汁。我试过胡乱搅拌,结果肉馅散散的,一点都不嫩。
In a bowl, combine the minced pork, ginger, scallion, light soy sauce, oyster sauce, sesame oil, sugar, white pepper, and salt. Stir in one direction until sticky and cohesive. ⚠️ Always stir in one direction for a tender, juicy filling. I’ve tried stirring randomly, and the filling turned out dry and crumbly.
2,包馄饨 | Wrap the Wontons
取一张馄饨皮,放入适量肉馅,边缘抹一点水,对折捏紧,再把两角向中间捏合。⚠️ 边缘抹水能让馄饨皮粘得更紧,煮的时候不容易开口。我试过不抹水,结果煮的时候馅全漏出来了。
Place a wrapper in your palm, add a spoonful of filling, wet the edges with a little water, fold and seal, then pinch the two corners together. ⚠️ Wetting the edges helps seal the wontons tightly. I’ve tried without water, and the filling leaked out during boiling.
3,煮馄饨 | Boil the Wontons
锅里烧水,水开后放入馄饨,用勺子轻轻推动防止粘底。水再次沸腾后,加入一小碗冷水,重复两次,直到馄饨全部浮起,皮变透明就熟了。⚠️ 馄饨皮薄,很容易熟,别煮太久,不然会烂。
Bring a pot of water to a boil, add the wontons, and gently stir to prevent sticking. When the water boils again, add a small bowl of cold water. Repeat this twice until the wontons float and the wrappers turn translucent. ⚠️ Wonton wrappers are thin and cook quickly; don’t overcook them, or they will fall apart.
4,调汤底 | Make the Soup Base
取一个面碗,放入紫菜、虾皮、少许生抽、香油、白胡椒粉和盐。冲入煮馄饨的热汤,搅拌均匀。⚠️ 紫菜和虾皮是汤鲜的关键,千万别省。
In a noodle bowl, combine the seaweed, dried shrimp, light soy sauce, sesame oil, white pepper, and salt. Pour in the hot broth from the wontons and mix well. ⚠️ The seaweed and dried shrimp are key to the umami flavor; don’t skip them.
5,出锅 | Serve
把煮好的馄饨捞入汤碗中,撒上葱花。趁热吃,馄饨滑嫩,汤鲜味美。⚠️ 趁热吃口感最好,凉了皮会变硬。
Add the cooked wontons to the soup bowl and sprinkle with scallion. Serve hot. ⚠️ They taste best hot; the wrappers get tough when cooled.

宝宝们,馄饨的精髓在于“皮薄馅嫩,汤鲜味美”。肉馅顺着一个方向搅拌上劲,才会抱团多汁。包的时候边缘抹水,煮的时候不容易开口。馄饨皮薄,煮到浮起就熟了,千万别煮太久。汤底加紫菜和虾皮,鲜味直接翻倍。
Tips: The key to Wonton Soup is “thin wrappers, tender filling, and a savory broth.” Stir the filling in one direction for a juicy texture. Wet the edges when sealing. Wontons cook quickly; remove them as soon as they float. The seaweed and dried shrimp in the broth make it extra flavorful.

这道【馄饨 | Wonton Soup】是中国人最爱的传统面食之一。如果你喜欢这种汤水类的面食,还可以试试我之前写的【紫菜蛋花汤 | Seaweed Egg Drop Soup】。想看更多面点和小吃,可以逛逛我的【主食/小吃 | Rice, Noodles & Dim Sum】分类。
If you enjoy this comforting soup dish, you should also try my Seaweed Egg Drop Soup. For more dim sum and snacks, check out my Rice, Noodles & Dim Sum category.
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